cold water therapy

There are many benefits to submerging in cold water or ice baths and to name a few they include:

  • Trauma release

  • decreased inflammation

  • increased metabolism

  • reduced swelling and sore muscles

  • improved quality of sleep

  • improved immune system

  • and more focus.

Scientific evidence has also found that some people benefit from higher energy levels too.

Please note this is not suitable if you:

Are pregnant, have heart problems, high blood pressure and severe migraines

Here’s how it works..

Add a video here from a CWT testimonial

  • Cold water therapy is generally safe, however if you have heart conditions, high blood pressure, respiring conditions or suffer with sev ere migraines you should consult your doctor first.

  • Cold Water Therapy can help reduce muscle soreness, inflammation, improve circulation, boost immunity and enhance mental resilience, to name a few. Many of our regular clients say it also improves their mood - as it stimulates endorphin release.

  • We believe so, although we do encourage our younger adults age 14 and over to be accompanied by a responsible adult. We have witnessed many benefits of our younger generation taking responsibility for their health and well being. We’ve also noticed how their confidence grows as they take on challenges for the mind and body.

Facilitators

Lou